Did you get a good night sleep last night? As we age the answer can often be no - bad news for our ability to retain information. New research shows structural brain changes which occur naturally over time interfere with sleep quality, which in turn blunts our ability to store memories for the long term. The good news is there are ways to improve our sleep, and our memory! Read the article via the link below to learn more, and share this post with friends.
How hungry are you right now? The answer may be biased by the memory of your last meal. Research shows easily forgotten, mindless snacking can cause you to feel hungrier sooner. Conversely, remembering a meal as bigger and more satisfying than it actually was can keep you fuller longer. Share this post with friends, and let us know if you’ll try remembering yourself full.
Have you ever had a lucid dream? During lucid dreaming you're aware of being in a dream and can even direct the action. Unfortunately (for adults) lucid dreaming is most common in children. In a recent study 58% of 6-year-olds reported lucid dreaming; by age 19 that number plummeted to just 7%. Share this post with friends to see if they've been able to steer the action in a dream.
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